MY ASS DID SOME HURTING!

     Yesterdays workout sucked balls! I only rode for an hour and five minutes. My ass was killing me. I have not rode on my bike since this summer. The spin bike has me way too comfortable. I was a bit discouraged last night. Nothing in this sport prepares you better than actual getting off the treadmill and running outside, off the spinning bike and on your own bike saddle, out of the pool and into open water. Training in the elements and in the same fashion as you would on race day is very important. Saturday I hope to make up for yesterday. I will ride hard and be tough. It will be a big day. Today is a swim day. Gonna hit the pool as soon as I get off work.